“We cannot solve our problems with the same thinking we used when we created them.”    — Albert Einstein


Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

By William Davis


Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

By David Perlmutter


Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia

By Natasha Campbell-McBride


The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles

By Bruce H. Lipton


Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD

By Jonathan Wright


Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

By Henry Cloud, John Townsend



Dr Mercola offers a great database of articles and tips to restores health:

Environmental Works Group provides insight into daily chemical exposures and suggests alternatives:

The International Academy of Oral Medicine and Toxicology provides information about the relationship between dental/oral health and general health:


Food Ideas

“Let thy food be thy medicine and medicine by thy food” — Hippocrates


Whole 30 meal plans:

BALI diet:  BALI stands for Basic, Antioxidant, Antifungal, Low Insulin.  This diet of colorful foods is a great way to start getting the nutrients you need.

Click here to view some of our member's favorite recipes



Local Resources

“Healing is a matter of time, but it is sometimes also a matter of opportunity” — Hippocrates


Bountiful Baskets

Holy Cow Beef:  great place to get organic, locally grown beef