RESOURCES

“We cannot solve our problems with the same thinking we used when we created them.”    — Albert Einstein

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Books

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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

By William Davis

 

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

By David Perlmutter

 

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia

By Natasha Campbell-McBride

 

The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles

By Bruce H. Lipton

 

Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD

By Jonathan Wright

 

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

By Henry Cloud, John Townsend

 

Media
 

Dr Mercola offers a great database of articles and tips to restores health:  www.mercola.com
 

Environmental Works Group provides insight into daily chemical exposures and suggests alternatives:  www.ewg.org

The International Academy of Oral Medicine and Toxicology provides information about the relationship between dental/oral health and general health:  https://iaomt.org/


 

Food Ideas
 

“Let thy food be thy medicine and medicine by thy food” — Hippocrates

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Whole 30 meal plans:  www.whole30.com

BALI diet:  BALI stands for Basic, Antioxidant, Antifungal, Low Insulin.  This diet of colorful foods is a great way to start getting the nutrients you need.  http://www.drfitt.com/bali-food-list

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Click here to view some of our member's favorite recipes

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Local Resources
 

“Healing is a matter of time, but it is sometimes also a matter of opportunity” — Hippocrates

 

Bountiful Baskets

http://www.bountifulbaskets.org/

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Holy Cow Beef:  great place to get organic, locally grown beef

http://www.holycowbeef.com