RESOURCES
“We cannot solve our problems with the same thinking we used when we created them.” — Albert Einstein
Books
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
By William Davis
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
By David Perlmutter
By Natasha Campbell-McBride
The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles
By Bruce H. Lipton
Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD
By Jonathan Wright
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
By Henry Cloud, John Townsend
Media
Dr Mercola offers a great database of articles and tips to restores health: www.mercola.com
Environmental Works Group provides insight into daily chemical exposures and suggests alternatives: www.ewg.org
The International Academy of Oral Medicine and Toxicology provides information about the relationship between dental/oral health and general health: https://iaomt.org/
Food Ideas
“Let thy food be thy medicine and medicine by thy food” — Hippocrates
Whole 30 meal plans: www.whole30.com
BALI diet: BALI stands for Basic, Antioxidant, Antifungal, Low Insulin. This diet of colorful foods is a great way to start getting the nutrients you need. http://www.drfitt.com/bali-food-list
Click here to view some of our member's favorite recipes
Local Resources
“Healing is a matter of time, but it is sometimes also a matter of opportunity” — Hippocrates
Bountiful Baskets
http://www.bountifulbaskets.org/
Holy Cow Beef: great place to get organic, locally grown beef